Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble.

1. Boil carrots & broccoli.
2. Cut pre-cooked corn from cob.
3. Thoroughly wash egg
4. Heat a pan with just enough olive oil to moisten surface.
5. Break egg & shell in pan. Scramble.
6. Dust with paprika & powdered garlic (garlic is healthy for birds, only in small doses. Do not give a bird a clove of garlic.)
7. Add broccoli, carrots, corn & sesame seeds.
8. Combine over heat.
9. Let cool. (Place finger in food to test radiant heat.)

9. Serve with fruit.