Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil.
*high in calcium
**high in magnesium
***egg yolks high in Vitamin D
Vegetables are boiled or steamed, which adds essential moisture to the meal.