Featured image: Bananas, Blueberries & Cherries (Provide pitted cherries sparingly with a variety of foods. Too many cherries can cause frightening red diarrhea.)
Click on the images to see the ingredients in the caption.
Vary fruits and vegetables. Alternate preparing egg whites with whole eggs to control cholesterol.
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Daily Supplements:
1-4 Nuts in Shell (Walnuts, Brazil Nuts, Almonds, Hazelnuts)
Few bites of your food (within diet requirements)
Weekly Protein Supplements: (2-3 times per week)
Egg* (hard boiled or scrambled with shell) – wash eggshell with soap & water
Meat (well done) – Chicken, Lean Beef, Lean pork
Fish
*If bird shows sign of ovulation, provide eggs with shells & nuts to supplement calcium daily for approximately 2 weeks. Calcium for a developing egg is drawn from the hen’s bones, causing them to become brittle.
Other sources of daily calcium:

Recommended staples to add to any dish:
Harrison’s Adult Lifetime Course
Bird Trick’s All Natural Pellets
Flax Seeds (1 tsp)
Chia Seeds (1/2 tsp)
Sweet Potato (baked, boiled or steamed) – Key source of Vitamin A
Sunflower seeds & millet also contain essential minerals. Serve in small quantities for sedentary birds because they are high in calories and fat.
Parrot Topper Recipe:
(add to shaker jar in equal parts)
Flax Seeds
Chia Seeds
Hemp Seeds
Raw Oats
Unsweetened Shredded Coconut
Almond meal
Crushed/Powdered pellets
Cinnamon (sparingly)
Shake over meals.
My favorite resource: (Click through the image, then scroll down to the bottom of the page to purchase Bird Trick’s How to Feed Your Parrot + Cook Books)

Toxic to Birds: Avocado, Chocolate, Caffeine, Alcohol, Carbonation
Limit: Salt, Fat & Sugar
Use Sparingly (as seasoning only, unable to digest whole): Garlic, Onion, Honey
With Caution: Legumes (cooked or sprouted only) and Nuts in Shell especially Peanuts (check for black fungus on nut shells – it is toxic and causes Aspergillosis, which can be fatal)
Always use human grade foods.