Tag: rescue bird

Crazy for Calcium

Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil. *high in calcium **high in magnesium ***egg yolks high in Vitamin D Vegetables are boiled or steamed, which adds essential moisture to the meal.

Scrambling for calcium!

Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble. Boil carrots & broccoli. Cut pre-cooked corn from cob. Thoroughly wash egg Heat a pan with just enough olive oil to moisten surface. Break egg & shell in pan. Scramble. Dust with paprika & powdered garlic (garlic is…

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6 minute breakfast

Chop fruit, measure grains & boil frozen mixed veggies for 6 minutes. Apple, frozen mixed veggies, 2tbs rolled oats, 1/2tbs unsweetened coconut, 1tsp Roudybush Nibbles & 1/2tsp flax seeds.

Chilly evening at the harbor

Out for some fresh air before the sun goes down at Ventura Harbor. Met lots of nice people interested in learning more about Claire.

Calcium & Vitamin D Boost

I boil or steam vegetables most mornings for Claire’s breakfast. Often she comes in the kitchen with me and she not only learns “hot,” but she also learns sound, smell and time queues involved in cooking her breakfast or specifically, boiling water. If I don’t set a timer, or don’t hear a timer ring, Claire…

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Sweet Potato Mash

Mashed baked sweet potato with coconut oil, Hungarian paprika and garlic powder mixed with cooked frozen vegetables, rolled oats, chia & flax seeds.

Vitamin A Power Breakfast

Sweet potato, pear and pumpkin oatmeal “cookie” bar. Oatmeal “Cookie” Bar Recipe 1 c Pumpkin Purée (blended with water) Gerber Organic Root Veggies & Quinoa (baby food) 200% DV Vitamin A 2 c Oats 1/2 c Tapioca Flour Salt to taste 1tsp Vanilla extract 1 egg 1 tbl Maple Agave Syrup Pepita seeds (topping) Flax…

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