Tag: pets

Scrambling for calcium!

Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble. Boil carrots & broccoli. Cut pre-cooked corn from cob. Thoroughly wash egg Heat a pan with just enough olive oil to moisten surface. Break egg & shell in pan. Scramble. Dust with paprika & powdered garlic (garlic is…

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6 minute breakfast

Chop fruit, measure grains & boil frozen mixed veggies for 6 minutes. Apple, frozen mixed veggies, 2tbs rolled oats, 1/2tbs unsweetened coconut, 1tsp Roudybush Nibbles & 1/2tsp flax seeds.

New little friend any day now!

At the Exotic Bird & Animal Expo in Ventura, I had a booth next to Chameleons 101.  As a gesture of friendship, the company’s owner gave me a chameleon egg.  I have no experience with lizards, but just as my birds have shown up on my doorstep unexpectedly, so has this little guy.  So I’m…

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Butternut Squash Egg Scramble

Egg scramble (egg with shell and butternut squash, radish, beet, Brussels sprout sautéed in paprika, suncoco oil and 1.5 tsp TraderJoe’s Harvest Salsa), persimmon, flax seed and Zupreem Sensible Seed.

Butternut & Brussels

Boiled and cooled butternut squash, Brussels sprout and carrot with persimmon, pear, oats, chia seeds and Zupreem Sensible Seed (includes pumpkin seeds). This dish is rich in calcium and Vitamin A from butternut squash, Brussels sprout, carrot, persimmon, chia and pumpkin seeds. Claire also gets 2-4 shelled nuts*, which are also high in calcium and…

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