Tag: caring for rescue bird

Calcium & Vitamin D Boost

I boil or steam vegetables most mornings for Claire’s breakfast. Often she comes in the kitchen with me and she not only learns “hot,” but she also learns sound, smell and time queues involved in cooking her breakfast or specifically, boiling water. If I don’t set a timer, or don’t hear a timer ring, Claire…

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Sweet Potato Mash

Mashed baked sweet potato with coconut oil, Hungarian paprika and garlic powder mixed with cooked frozen vegetables, rolled oats, chia & flax seeds.

Vitamin A Power Breakfast

Sweet potato, pear and pumpkin oatmeal “cookie” bar. Oatmeal “Cookie” Bar Recipe 1 c Pumpkin Purée (blended with water) Gerber Organic Root Veggies & Quinoa (baby food) 200% DV Vitamin A 2 c Oats 1/2 c Tapioca Flour Salt to taste 1tsp Vanilla extract 1 egg 1 tbl Maple Agave Syrup Pepita seeds (topping) Flax…

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Orange Pomegranate Bowl

Time to change things up a bit. Unsalted rice cake with unsalted natural peanut butter, unsweetened coconut, chia seeds & Roudybush Nibbles, pomegranate and orange.

Green Dream and Antioxidants

Carrot, Sweet Potato, Spinach, Broccoli Stems, Potato, Sweet Pepper, Zucchini, Green Apple, Tomato, Banana, Pomegranate, Zupreem Sensible Seed. Blueberries, pears, grape tomatoes , carrots, potatoes, zucchini, sweet pepper, rolled oats, unsweetened coconut & chia seeds. Her favorite, though, was the egg & vegetable scramble. (Not pictured)

Egg and Veggie Muffins!

Egg & Veggie Muffins, banana, oats, chia & flax seed. Egg & Veggie Muffins3 eggs Frozen Mixed Veggies Paprika (to taste) 2 tbl Almond Milk Coconut Oil Preheat oven to 350F. Grease 12 cup mini muffin pan with coconut oil. Fill greased muffin cups with frozen mixed veggies. Whisk together eggs, paprika & almond milk…

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Butternut & Brussels

Boiled and cooled butternut squash, Brussels sprout and carrot with persimmon, pear, oats, chia seeds and Zupreem Sensible Seed (includes pumpkin seeds). This dish is rich in calcium and Vitamin A from butternut squash, Brussels sprout, carrot, persimmon, chia and pumpkin seeds. Claire also gets 2-4 shelled nuts*, which are also high in calcium and…

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BBQ Chicken Wing and Rainbow Potatoes

Oats, Chia Seeds, Flax Seeds, Mini Rainbow Potatoes, Beet, Frozen Mixed Veggies, Pear, Grapes, Chicken Drumette (very light BBQ sauce) This dish is rich in calcium, protein & Omega 3’s from chia seeds, chicken drumette & flax seeds.