Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil.

*high in calcium

**high in magnesium

***egg yolks high in Vitamin D

Vegetables are boiled or steamed, which adds essential moisture to the meal.