Hardboiled egg in shell*, Brussels sprouts*, carrot, corn, Hazelnuts in shell**, Sesame Seeds*, Chia Seeds*, Pumpkin Seeds* as part of Zupreem Sensible Seed Mix and coconut oil. *high in calcium **high in magnesium ***egg yolks high in Vitamin D Vegetables are boiled or steamed, which adds essential moisture to the meal.
Tag: parrotlover
Scrambling for calcium!
Calcium rich foods include eggs, eggshells, broccoli & sesame seeds, all of which are in this scramble. Boil carrots & broccoli. Cut pre-cooked corn from cob. Thoroughly wash egg Heat a pan with just enough olive oil to moisten surface. Break egg & shell in pan. Scramble. Dust with paprika & powdered garlic (garlic is…
Quickie 6 Breakfast
Make ahead: 1. Bake sweet potato & refrigerate 2. Boil fresh corn & refrigerate In morning: 1. Chop sweet potato 2. Cut corn off cob (if cob too large) 3. Wash blueberries 4. Slice banana 5. Top with flax seeds 6. Add 2 small shelled nuts (filberts)
Sweet Potato Scramble
Covering the bases today with protein, calcium & Omega 3’s (egg, chia & walnut), Vitamin A (sweet potato), Vitamin C antioxidant (blueberries), balanced with grains (oats) and nutrient enriched Roudybush Nibbles.
6 minute breakfast
Chop fruit, measure grains & boil frozen mixed veggies for 6 minutes. Apple, frozen mixed veggies, 2tbs rolled oats, 1/2tbs unsweetened coconut, 1tsp Roudybush Nibbles & 1/2tsp flax seeds.
Chilly evening at the harbor
Out for some fresh air before the sun goes down at Ventura Harbor. Met lots of nice people interested in learning more about Claire.
Sunset at Channel Islands
We had a lovely outing at sunset about 5 minutes from home.
Festive bean sprouts
I’m not sure she will eat these mung bean sprouts, they’re a little bitter. However, I’ve hopefully made them interesting with festive red sweet peppers, carrots, broccoli stems, blueberries, 1/2 hard boiled egg, oats & chia seeds. Paired with some diluted organic chamomile tea and more quiet time. On these high hormonal days, I cool…
Macaw of Mine 