Sweet Potato Scramble

Covering the bases today with protein, calcium & Omega 3’s (egg, chia & walnut), Vitamin A (sweet potato), Vitamin C antioxidant (blueberries), balanced with grains (oats) and nutrient enriched Roudybush Nibbles.

6 minute breakfast

Chop fruit, measure grains & boil frozen mixed veggies for 6 minutes. Apple, frozen mixed veggies, 2tbs rolled oats, 1/2tbs unsweetened coconut, 1tsp Roudybush Nibbles & 1/2tsp flax seeds.

Festive bean sprouts

I’m not sure she will eat these mung bean sprouts, they’re a little bitter. However, I’ve hopefully made them interesting with festive red sweet peppers, carrots, broccoli stems, blueberries, 1/2 hard boiled egg, oats & chia seeds. Paired with some diluted organic chamomile tea and more quiet time. On these high hormonal days, I cool…

Zen Hormone Days

When Claire is screaming, squeaking, wiggling, pacing, fluffing and won’t leave me alone, it means that her hormones are at their height. To help her relax, I give her quiet alone time with chamomile tea, dim the lights and play Pandora’s Ambient music station. The organic chamomile is brewed in her bowl, then diluted 50%…

Parrot Journal

Keeping a journal of your parrot’s needs & behaviors is important for their welfare if anything happens to you. #prepare